Paddleboard SWFL
Get on the water

Fitness Sessions

Paddleboarding has been cited as one of the best core workouts available.

We like to tone our abs and burn tons of calories as we paddle, but we like to take it to another level too. 

Paddleboard SWFL is all about keeping you and the Earth healthy.  Join us for a fitness class on the bay and on the boards!  This experience is invigorating.  Forget how you feel after the gym or a run or a spinning class - you will feel your muscles come alive like never before.  We like to mix it up with a little bit of yoga, pilates and basic aerobics.

Breathe fresh air, get on the water and tone your body.



Call or email us today for details.  You don't want to miss out.

See class details below.



Paddlelates (1 hour)
     A perfect match - pilates on a paddleboard.  Paddleboard SWFL is honored to work with (Puh la teez), a local pilates studio, to bring you the most challenging, yet refreshing workout available.  Paddlelates provides you with a full body workout focused on improving your balance, core strength and coordination.  You will see wildlife (like dolphins and manatees) while burning tons of calories and maybe improve your tan. 
 
    You don't need to be a pro at either component - we encourage beginners.  However, if you have never paddleboarded before, you need to either 1) take a regular paddleboard lesson with Paddleboard SWFL on a separate day or 2) you can come 30 minutes prior to the class for a mini lesson for an extra $30 (not included in class rate).  We suggest taking a lesson before the class date, that way you aren't pushing yourself too much on your first day.  And if you're unsure about pilates, you can take a class at (Puh la teez) to get comfy as well.
*Each class must have 3 people registered to be conducted.  Location and/or time are subject to change*

Paddlelates Rates:
   Single Class
     $45 for private (one person)
     $30 (if more than one person)
     $20 per person, if BYOB (Bring Your Own Board)
  
   
**Space is limited, therefore, purchase must be made in advance to reserve your spot**

Please visit the (Puh la teez) website to pay online.
 



Next Group Class: Stay tuned or schedule yours today!  

Locations
   
Classes are held at numerous locations throughout Fort Myers and Estero, including Bowditch Point Park, Bunche Beach, and Lover's Key. If you have another location in mind, please let us know.  Location and/or time are subject to change if weather is not conducive.     

 Cancellation Policy
   We don't refund, but we are happy to credit you for another paddlelates class, as long as you cancel at least 24 hours in advance.   

Contact Information
   If you have any questions or would like to register, please feel free to contact Paddleboard SWFL or Bridget (239) 225 8899 or email her
PilatesForHealth@Live.com



  Paddleboard Yoga (1 hour)
  
Peaceful, yet challenging at the same time, Paddleboard Yoga provides you with another amazing workout.  As you practice yoga poses, you will tone your whole body and see wildlife while relaxing your mind, body and soul. 
    We welcome beginners but if you haven't paddleboarded before, we do ask you to 1) take a regular paddleboard lesson with Paddleboard SWFL on a separate day or 2) register for a 30 minute lesson before class begins for an extra $30 (not included in class rate).  This allows you to focus on your workout instead of paddling technique.  

Single Class Prices
   
$45 for private (one person)
   $30/person (if more than one person)
   $20/person, if BYOB (bring your own board)

Class Times
   Call or email us if you're interested and we will do our best to accommodate you.

Locations
   
Classes are held at numerous locations throughout Fort Myers and Estero, including Bowditch Point Park, Bunche Beach, and Lover's Key. If you have another location in mind, please let us know.  Location and/or time are subject to change if weather is not conducive.





Paddleboard Boot Camp (1 hour)
    This class can be what you need it to be.  Kick your bum?  Sure.  Change your workout a bit and have fun outside? Sure.  We can increase the intensity based on your interest.  We're not aiming to put you in body cast but we do want you to sweat and breathe a little heavier than your normal workout.
   
We welcome beginners but if you haven't paddleboarded before, we do ask you to 1) take a regular paddleboard lesson with Paddleboard SWFL on a separate day or 2) register for a 30 minute lesson before class begins for an extra $30 (not included in class rate).  This allows you to focus on your workout instead of paddling technique.

Single Class Prices
    $45 for private class (one person)
    $30 per person (two or more people)
    $25 if BYOB (bring your own board)

Class Times
    Contact us and we will do our best to accommodate you.

Locations
   
Classes are held at numerous locations throughout Fort Myers and Estero, including Bowditch Point Park, Bunche Beach, and Lover's Key. If you have another location in mind, please let us know.  Location and/or time are subject to change if weather is not conducive.
 
     



(239) 826 2676

paddleboardSWFL@gmail.com


See you soon.
   
Website Builder